© 2017 by Alison Culham. 

April 30, 2018

When discussing core strength most people think of the “six pack” abs that everyone longs for, however your core involves so much more then these superficial abdominal muscles.  The core includes a number of muscle groups including; the diaphragm, the superficial and d...

October 29, 2017

Having difficulty sleeping?  You’re not alone.  According to the CDC inadequate sleep is a public health problem.  Our bodies need sufficient sleep to restore and recover.  Tissues repair, muscles build and hormones are manufactured during long periods of sleep, this a...

October 1, 2017

1. Drink Water  

    Plain and simple; staying hydrated will help those sore muscles.  I have a blog dedicated to this topic here.

2. Epsom Salt Baths

    Ever been told to soak in an epsom salt bath?  Give it a try!  Dissolve approximately 2 cups of salts...

September 1, 2017

Do you know why your massage therapist suggests that you stretch out those sore muscle?

Here are a few reasons why stretching is important:

  • Stretching can have a relaxing effect. After a hard day at work spending 5 or 10 minutes stretching out those tight neck and ba...

August 9, 2017

Tension due to general stress is one of the common complaints I hear from clients. It’s no surprise that stress and anxiety impact not only the level of tension in our muscles but our body as a whole. There are many ways to help manage the stress levels in our day to d...

July 1, 2017

These days there are so many options when seeking the help of an alternative health provider. Many health professionals work along side each other to provide the best possible care for you. Here is a quick overview of some of the different professionals and their speci...

June 1, 2017

Another common complaint I get from clients is discomfort in the lower back.  Whether you sit or stand for long periods, these points might be helpful in preventing or eliminating your pain.

1. If your job includes a lot of time sitting/standing in the same position, be...

May 1, 2017

 Neck pain seems to be one of the most common complaints among my clients.  Whether you’re hunched over a work station or slouching over a computer screen, neck stiffness can really be a pain! ;) Here are a few things that can help alleviate and prevent neck discomfort...

April 1, 2017

Most people can agree that exercise is an important factor in a healthy lifestyle.  Exercise helps maintain weight as well as strengthens your muscles, heart and lungs.  Here are a few things that you might not know about exercise.

Exercise can increase bone s...

March 1, 2017

In today’s society it seems more common than not to be low on energy and tired. Here are some everyday solutions to help you fight fatigue. 

As mentioned in my previous blog, drinking water is very important to maintaining energy levels. Drinking one or two caffeinated...

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October 29, 2017